Monday, April 23, 2012

Cleanse with Friends: Spring

21 Day Gentle Food Cleanse with Friends:

It's that time again...quickly call your mom, brother, coworker, best friend, or partner and tell them it's time to celebrate spring with a gentle food cleanse. Don't let another season get away from you.

Length: 21 days

Cost: $300 for a team of 2 people (typically $200 per person)

When: Start whenever you'd like in the month of May

Where: From wherever you are 

Goal: Over the 21 days you will slowly remove unwanted foods from your diet as you focus on supportive foods. Every three days you will receive important information on the health benefits of these supportive foods and recipes to go along with them. This is an intense program but those who commit to it learn a lot about their bodies and see real results in terms of weight loss and increased energy.

Your program includes...
  • two 45-minute team sessions with me (either in person or over the phone, whichever is best for your team) 
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • personalized 21 day calendar outlining the removal and focus phases
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • a personal copy of Integrative Nutrition by Joshua Rosenthal

Working with me, you will…
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Sound interesting? If you'd like to sign up or learn more email me !

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