21 Day Gentle Food Cleanse
Length: 21 days
When: June 3rd - 23rd (must enroll by May 24th in order to get properly set up)
Where: From wherever you are
Goal: Over the 21 days you will slowly remove unwanted foods from your diet (like alcohol and processed foods) as you focus on supportive foods (like green vegetables and healthy fats). Every three days you will receive important information on the health benefits of these supportive foods and recipes to go along with them. You will have a personal calendar to keep you organized and prepared. This is an intense program but those who commit to it learn a lot about their bodies and see real results in terms of weight loss and increased energy.
Your program includes...
- e-mail exchange every 3 days plus support in between
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- personalized 21 day calendar outlining the removal and focus phases
- a personal copy Integrative Nutrition by Joshua Rosenthal
Sound interesting? If you'd like to sign up or learn more email me!