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Monday, August 4, 2014

August Gentle Food Cleanse

I'm not just saying this to say it - if you've ever thought of doing a food cleanse now is the perfect time. The late summer produce is so bountiful and delicious. Eating an abundance of the bright fruits and vegetables ripe this time of year while gaining a sense of nutritional confidence is a win/win. Come join us!

21 Day Gentle Food Cleanse 

Length: 21 days

Cost: $200

When: August 18th - September 7th (must enroll by August 11th in order to get properly set up)

Where: From wherever you are 

Goal: Over the 21 days you will slowly remove unwanted foods from your diet (like alcohol and processed foods) as you focus on supportive foods (like green vegetables and healthy fats). Every three days you will receive important information on the health benefits of these supportive foods and recipes to go along with them. You will have a personal calendar to keep you organized and prepared. This is an intense program but those who commit to it learn a lot about their bodies and see real results in terms of weight loss and increased energy.

Your program includes...

  • e-mail exchange every 3 days plus support in between
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make dietary and lifestyle changes
  • simple but informative handouts that will increase your nutrition knowledge
  • personalized 21 day calendar outlining the removal and focus phases
Sound interesting? If you'd like to sign up or learn more email me!

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