Friday, September 19, 2014

After School Snacks: Wholesome Banana Bread & Chia Pudding

This year I was armed and ready for the after school crash. Dylan is just 4 years old and his preschool days really drain him and sometimes that draining turns after school time at home into crazy town. Happily, that hasn't happened much this September but maybe we are in the honeymoon phase? Either way, I have been surprising him with sweet homemade snacks for after school (remember his serious sweet tooth!) and audio books queued up for a rest on the sofa. So far, banana bread made with date sugar and walnuts and chia pudding made with coconut milk and nectarines have been winners. Both are special, filling, and healthful.

PS. Photos snapped on my phone from one of our recent walks.

Wholesome Banana Bread
makes 1 9-inch loaf or 2 smaller loaves

1 1/2 cups unbleached all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 cup date sugar
2 eggs
1/2 cup melted coconut oil
3 1/2 very ripe bananas, peeled and mashed (about 1 1/2 cups)
2 tablespoons creme fraiche or sour cream
1 teaspoon vanilla extract
3/4 cup walnuts, chopped

Preheat oven to 325 F. In a bowl whisk together the flour, baking soda, cinnamon, and salt. Set aside. In a separate bowl beat together the sugar and eggs for about 5 minutes then drizzle in the melted coconut oil.

Add the bananas, creme fraiche, and vanilla and mix just until combined. Using a spatula, fold in the flour mixture and nuts just until evenly mixed. Pour the batter into the prepared loaf pan and smooth the top.

Bake for 1 to 1 1/4 hours for a 9-inch loaf and about 45 minutes for 2 smaller loaves. It's done when the top is golden brown and the center springs back when you touch it. Let the bread cool in the pan for 30 minutes then pop out to cool completely.

Cooking with chia seeds was totally new to me but it was so super fun and easy! I didn't realize all you do is shake the seeds in a liquid mixture and they magically turn to pudding. This is a total science experiment (and involves aggressive shaking) so it's perfect for kids.

Coconut-Nectarine Chia Pudding
makes 6-8 snacks

1 can lite coconut milk
1 1/2 cups whole milk
3/4 cup chia seeds
3 tablespoons maple syrup
1 cup peeled and diced nectarines (you can use any fruit you like - banana, mango, blueberries)
1/4 teaspoon salt
1 pinch cinnamon

Put all the ingredients in a large mason jar, stir, secure the lid and shake for 1 full minute. Let the jar rest on the counter for 15 minutes then shake again. Put the jar in the fridge and wait 2-3 hours for the pudding to thicken. When you are ready to serve, scoop it out and top with anything you like from extra maple syrup to fruit slices, nuts, or toasted coconut.

1 comment:

  1. You can't get much better than banana bread and chia pudding in my opinion. I guess I'm not around kids much so I'm very impressed Dylan likes chia pudding - well done!! Love the coconut milk in this too!


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