While hunkering down, Nick and I took turns in the kitchen. He made rice, beans, and kale while I soaked some overnight oats, roasted carrots, and made some soups. Here is a simple and yummy potato leek soup. Unlike many potato soups it is not dense or sticky and the buttermilk gives it a good tang.
adapted from Serious Eats
2 tablespoons unsalted butter
2 large leeks, white and pale green parts only, rinsed and roughly chopped
1 quart low-sodium chicken stock (sub vegetable if you'd like)
2 medium russet potatoes, peeled and cut into quarters (about 3/4 pound)
1 teaspoon kosher salt and freshly ground black pepper
1 cup buttermilk
1/2 cup heavy cream
1 lemon, juiced
Sliced chives, scallions, or fennel fronds for serving
Heat butter in a large saucepan or Dutch oven over medium heat until melted. Add leeks, reduce heat to low, and cook, stirring frequently, until very soft but not browned, 10 to 15 minutes.
Add stock, potatoes, salt, and pepper. Bring to a boil over high heat, reduce to a gentle simmer, cover, and cook until potatoes are fall-apart tender, about 15 minutes.
Add heavy cream and buttermilk to pot. Use an immersion blender to blend soup until completely smooth or, working in batches if necessary, transfer soup to a blender. Slowly increase blender speed to high and blend until completely smooth, about 2 minutes. Return soup to the pot. Whisking frequently, bring soup to a simmer over medium-high heat. Add lemon juice then season to taste with salt and pepper and serve with chives, scallions, fennel fronds, black pepper and olive oil.
French fries have long had a bad reputation. It was a tasty and delicious indeed fit to eat while relaxing. However, if you consume too much, it's not a good thing. Here are 3 reasons why you should not eat fries.
ReplyDeleteSaturated Fat
Who can resist a hot dish of resep perkedel kentang french fries are served with mayonnaise or ketchup? But you know, in foods that are "good" that there are many bad fats or saturated fats. Indeed, anyway, not all types of fat is bad. There are also several types of fats that are good for health.
But the type of saturated fat, fat in these foods, the main originator of cancer, diabetes, and heart, which is directly linked to clogged arteries. When you consume these fats, they make platelets in your blood stream.
This makes platelets sticky bit later form clumps that are connected resep dimsum to the walls of the arteries that supply vital areas of your body with oxygen and nutrients. This small clumps make a wall plaque that will eventually lead to heart attack or stroke.
Unlike the good fats, such as vegetable oils (including olive oil and sunflower), which actually has a protective effect on health.
The damage done by saturated fats can be found in margarine, vegetable oils and partially hydrogenated everything.
Saturated fats have also been shown to increase levels of bad cholesterol or low density lipoprotein. These fats also can resep sop buah stay in the body longer and improves blood circulation triglyceride lowering good cholesterol or high-density lipoprotein
Bad Carbohydrates
Starch in potatoes is composed of simple carbohydrates. Most fries made of white darikentang proved much easier to convert in the body in the form gula.Ketika your body needs carbohydrates in quick time, this sugar forced "absorb" in order to be used as energy.
Otherwise, the sugar will be stored as cara membuat bubur ayam fat. Unless you consume before or after strenuous exercise, the sugar may be directly decomposed. But if you consume them in large quantities without great activity, will quickly convert carbohydrates into sugar high and causes increased insulin production in the body. If the supply insulan continue to soar, insulin resistance is also growing and the body of a higher risk of heart disease and diabetes.
Trans fat
Trans fats are fats derived from vegetable oils pemanasam. Just like saturated fat, trans fatty acids on the fries are also cara membuat klepon at high risk of causing heart disease, cancer, and diabetes.
Trans fats act as carcinogens in the body. The fries were memilikitingkat high acrylamide, also claimed to be cancer-causing substances. Although there has been no conclusive results regarding the relationship between the children who frequently consumed French fries and cancer, but health experts recommend that they avoid these foods.
Given that, every year of cancer in children continues to rise in the age of 3-5 years.
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